Type 2 Diabetes Support Package (online)

Service Description

Personalised, evidence-based guidance to help you balance blood sugars, boost energy, and feel confident managing your diabetes. Why This Package? Managing Type 2 diabetes can feel overwhelming — but you don’t have to do it alone. This programme is designed to give you clear, practical support so you can understand your blood sugars, make sustainable changes, and feel more in control of your health. This package is ideal if you: - Have been newly diagnosed with Type 2 diabetes - Want to improve blood sugar control through diet and lifestyle - Feel confused by conflicting advice - Want to safely reduce HbA1c levels - Are interested in weight management (if relevant) - Want personalised support rather than generic information What’s Included? Initial Consultation (60 minutes) A detailed assessment to explore: - Your medical history & HbA1c results - Current eating habits and lifestyle factors - Medications & blood sugar patterns - Your personal goals and challenges - You will leave with a clear, personalised action plan. Your tailored plan may include: - Balanced meal and portion guidance - Carbohydrate awareness and smart swaps - Meal timing strategies - Blood sugar–friendly snacks - Weight management support (if appropriate) - Label-reading guidance - Help with cravings or emotional eating - Supplement guidance (when suitable) All recommendations are practical, realistic, and tailored to you. Two Follow-Up Sessions (30 minutes each) These sessions support you as you put your plan into action: - Review progress and adjust your plan - Improve blood sugar patterns - Build confidence with meal planning - Troubleshoot challenges (e.g., eating out, busy days, cravings) - Strengthen long-term habits Support between sessions to keep you motivated and confident. Ask questions, share your progress, and get guidance whenever you need it. You’ll receive: - Diabetes-friendly meal ideas - Carbohydrate portion guide - Food label guide - Education materials Programme Length: Approximately 8-12 weeks, personalised to your pace. Clients often experience: - Improved blood sugar control - Lower HbA1c levels - Better energy and reduced cravings - Confidence choosing foods day-to-day - A personalised, sustainable long-term plan Start Your Journey Today Book your first appointment or schedule a free discovery call.