During this appointment, we will:
• Discuss your health history
Including medical conditions, medications, previous diets, and any current concerns.
• Explore your lifestyle and eating habits
Such as work schedule, stress levels, cultural preferences, food access, and relationship with food.
• Clarify your goals
Whether you’re seeking support for weight management, gut health, chronic conditions, intuitive eating, or overall wellbeing.
• Review relevant measurements or results
This may include blood test results, body composition (if appropriate), or symptom patterns.
• Develop an initial nutrition plan
You’ll leave with practical, personalised recommendations you can start using straight away.
• Ask questions and plan next steps
We’ll talk through follow-up options and what ongoing support might look like.
The session is non-judgemental, evidence-based, and tailored to your needs. No restrictive meal plans—just realistic strategies that fit your life.