Service Description

The festive period can be exciting — but also stressful, especially when you’re trying to manage symptoms, maintain healthy habits, or feel confident around food. This package is designed to give you personalised, expert dietetic support before things get hectic, so you can enjoy the season without guilt, discomfort, or confusion. ❄️What’s Included❄️ 1️⃣Comprehensive Initial Consultation (60 minutes) A full assessment covering: • Your goals for the festive season • Current symptoms or concerns (e.g., IBS, bloating, weight management, energy level blood sugar balance, perimenopause/menopause) • Lifestyle patterns, dietary habits, and medical history • A practical, personalised action plan to start immediately 2️⃣ Personalised Pre-Festive Nutrition Plan You’ll receive a tailored plan including: • Smart swaps and festive-proof strategies • Symptom management tips (if relevant) • Evidence-based guidance personalised to your goals 3️⃣ Quick Check-In Session (30 minutes) Held by the end Of December to: • Review progress • Adjust your plan as needed • Troubleshoot challenges • Provide support and accountability 4️⃣ Festive Survival Toolkit A downloadable PDF including: • Simple festive meal ideas • How to manage portions without dieting • Navigating events & social situations • Alcohol & hydration guidance • Tips for balancing indulgence with nourishment ❗LIMITED TIME OFFER❗ Free email support in between appointments including quick questions, reassurance, small tweaks when you need them. 💳 Price £110 (or 2 payments of 57.50) for online consultations Includes all consultations, your personalised nutrition plan, and festive toolkit. ❓Who This Package Is Ideal For❓ • Anyone wanting to feel in control before the festive season • People working on weight, gut symptoms, energy or emotional eating • Clients who want structure without restriction • Busy professionals who need a clear, practical plan • Anyone overwhelmed by December food and social schedules